PUBLICATION W922B
Added Sugars
If you have questions about this resource, contact your county Extension office.
Summary
Explains what added sugars are, where they commonly hide in foods and drinks, and why too much can harm health. Highlights sugary beverages as a major source, with examples showing how many teaspoons can be in popular drinks. Provides a simple guideline to limit added sugars to under 10% of daily calories, with a chart translating calorie needs into teaspoons. Includes a low-added-sugar banana oatmeal cookie recipe and notes to consult a healthcare provider for medical diet plans.
Publications in Series: SMART Goals - Healthy Eating
Harvested for You
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