PUBLICATION W922H
Protein Foods for Healthy Meals and Snacks
If you have questions about this resource, contact your county Extension office.
Summary
Quick guide to adding protein foods to meals and snacks to support fullness and nutrient intake. Provides practical ideas for breakfast, lunch, dinner, and snacks using animal and plant proteins such as eggs, lean meats, fish, beans, lentils, tofu or tempeh, yogurt, cottage cheese, nuts, nut butters, hummus, and edamame. Includes simple notes on soy foods and dairy-based proteins and a worksheet space to plan protein choices you want to try.
Publications in Series: SMART Goals - Healthy Eating
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