PUBLICATION W922D
Eat Fruits and Vegetables
If you have questions about this resource, contact your county Extension office.
Summary
Nutrition handout linking fruit and vegetable choices to everyday health goals. Explains how crunchy produce can support dental health and gum wellness, and highlights produce rich in potassium to help manage blood pressure. Includes tips for blood sugar control by filling half the plate with nonstarchy vegetables and choosing reduced-sodium canned options. Features a spaghetti squash with marinara recipe as a lower-carbohydrate alternative to pasta, with ideas to reduce sodium and add protein.
Publications in Series: SMART Goals - Healthy Eating
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