PUBLICATION W922F
Make Breakfast Healthy
If you have questions about this resource, contact your county Extension office.
Summary
Breakfast guide explaining how a morning meal can support nutrient intake, school performance for kids, and weight goals. Outlines what makes a balanced breakfast by combining at least three food groups, with tips for choosing whole grains, lower-fat dairy, lean proteins, fruits, and vegetables while limiting added sugar and sodium. Includes an egg muffin recipe that can be customized with vegetables, herbs, or lean meats, plus storage tips for quick make-ahead meals.
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