PUBLICATION W922I
Whole Grain Foods for Meals and Snacks
If you have questions about this resource, contact your county Extension office.
Summary
Guide to choosing more whole grains for better nutrition, including fiber and key vitamins and minerals linked to heart health and lower type 2 diabetes risk. Lists common whole grain foods and shows how to use the ingredient list to identify products where a whole grain is the first ingredient, with an example label comparison. Includes a worksheet to plan whole grain choices for meals and snacks and a tropical overnight oatmeal recipe using oats, milk, Greek yogurt, fruit, and nuts.
Publications in Series: SMART Goals - Healthy Eating
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