PUBLICATION W922C
SMART Goals
If you have questions about this resource, contact your county Extension office.
Summary
Quick guide to setting SMART goals to support behavior change. Defines each part of SMART: Specific (what you will do), Measurable (how you will track it), Achievable (realistic with your time and resources), Relevant (fits what matters to you), and Timely (has a deadline). Includes a simple example goal that swaps water for soda on set days and prompts readers to write their own SMART goal.
Publications in Series: SMART Goals - Healthy Eating
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