PUBLICATION W922E
Healthy Protein Foods
If you have questions about this resource, contact your county Extension office.
Summary
Nutrition handout on choosing protein foods that support health and budget goals. Explains why protein matters for growth, repair, and staying full, and lists animal and plant protein sources and key nutrients they provide. Encourages choosing leaner options, cooking methods that reduce added fat, and adding more fish, beans, and nuts. Includes money-saving strategies like buying on sale, freezing extras, and using beans in mixed dishes, plus a quick chicken creole recipe with vegetables and suggestions for serving with whole grains.
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