The Plate Method
PUBLICATION SERIES W922
SMART Goals - Healthy Eating
If you have questions about this resource, contact your county Extension office.
Summary
Offers simple, everyday nutrition tools for healthier eating. Topics include the plate method for balanced meals, limiting added sugars, and using SMART goals to build lasting habits. Handouts highlight fruits and vegetables for dental health, blood pressure, and blood sugar support, plus guidance on choosing whole grains. Protein resources explain how to include lean and plant-based proteins at meals and snacks, with budget tips. The series includes easy recipes like banana oatmeal cookies, egg muffins, chicken creole, spaghetti squash marinara, and overnight oats.
Publications in Series: SMART Goals - Healthy Eating
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