PUBLICATION SP1040F
Active Adventures-Health Breaks: Move Your Way
If you have questions about this resource, contact your county Extension office.
Summary
Physical activity is crucial for family health and wellbeing. American adults should engage in 150 minutes of moderate-intensity aerobic activity, muscle strengthening, and 60 minutes of moderate to vigorous activity daily.
Publications in Series: Active Adventures
Active Adventures-Health Breaks: Be Active, Be Safe
Active Adventures-Health Breaks: Limiting Screen Time
Active Adventures-Health Breaks: Managing Your Stress
Active Adventures-Health Breaks: Adapt Adventures
Active Adventures-Health Breaks: Physical Activity Benefits
Active Adventures-Health Breaks: Having Difficult Conversations
Active Adventures-Health Breaks: Hydrating Your Body
Active Adventures-Health Breaks: Physical Activity
Active Adventures-Health Breaks: Adventure with Healthy Eating
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