PUBLICATION SP1040I
Active Adventures-Health Breaks: Hydrating Your Body
If you have questions about this resource, contact your county Extension office.
Summary
The human body is 50-75% water, and dehydration can lead to constipation. Maintaining hydration through reusable water bottles, fresh fruit or herbs, and limiting caffeine intake can help alleviate symptoms.
Publications in Series: Active Adventures
Active Adventures-Health Breaks: Be Active, Be Safe
Active Adventures-Health Breaks: Limiting Screen Time
Active Adventures-Health Breaks: Managing Your Stress
Active Adventures-Health Breaks: Adapt Adventures
Active Adventures-Health Breaks: Move Your Way
Active Adventures-Health Breaks: Physical Activity Benefits
Active Adventures-Health Breaks: Having Difficult Conversations
Active Adventures-Health Breaks: Physical Activity
Active Adventures-Health Breaks: Adventure with Healthy Eating
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