PUBLICATION SP1040A
Active Adventures-Health Breaks: Sleep
If you have questions about this resource, contact your county Extension office.
Summary
A good night’s sleep is very important for everyone. Getting enough sleep helps you maintain your energy level and feel energized throughout the day without having to rely on caffeine. These habits can help you maintain or improve your sleep health.
Publications in Series: Active Adventures
Active Adventures-Health Breaks: Limiting Screen Time
Active Adventures-Health Breaks: Managing Your Stress
Active Adventures-Health Breaks: Adapt Adventures
Active Adventures-Health Breaks: Move Your Way
Active Adventures-Health Breaks: Physical Activity Benefits
Active Adventures-Health Breaks: Having Difficult Conversations
Active Adventures-Health Breaks: Hydrating Your Body
Active Adventures-Health Breaks: Physical Activity
Active Adventures-Health Breaks: Adventure with Healthy Eating
Harvested for You
Based on the subjects and categories of this publication, you may be interested in the following resources.
Diabetes and Care for Complications: Retinopathy, Neuropathy, and Foot Complications
Time to Talk Grant Impact Report
School-based Agricultural Educators’ Knowledge of Farm Stressors and Suicide Warning Signs
