PUBLICATION SP1040G
Active Adventures-Health Breaks: Physical Activity Benefits
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Summary
Active lifestyles improve overall quality of life for all ages, including brain health, physical health, heart health, disease management, mental health, and productivity. Even 10 minutes of physical activity can provide health benefits.
Publications in Series: Active Adventures
Active Adventures-Health Breaks: Be Active, Be Safe
Active Adventures-Health Breaks: Limiting Screen Time
Active Adventures-Health Breaks: Managing Your Stress
Active Adventures-Health Breaks: Adapt Adventures
Active Adventures-Health Breaks: Move Your Way
Active Adventures-Health Breaks: Having Difficult Conversations
Active Adventures-Health Breaks: Hydrating Your Body
Active Adventures-Health Breaks: Physical Activity
Active Adventures-Health Breaks: Adventure with Healthy Eating
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