Summary

Tips for overcoming common worries about breastfeeding, including pain, embarrassment, and returning to work. Explains how comfortable positioning and a deep latch can prevent soreness, and suggests simple ways to nurse discreetly. For working parents, it outlines planning ahead with an employer and childcare, building milk supply in the first weeks, introducing a bottle at the right time, pumping on a regular schedule, and storing milk safely in a cooler. Also notes that more formula usually means less breast milk production.