Summary

Simple tips to ease common pregnancy discomforts such as morning sickness, constipation, heartburn, and leg cramps. Suggestions include eating small frequent meals, trying dry crackers before getting up, limiting greasy or spicy foods, separating fluids from meals, and getting fresh air and regular walking. For constipation, emphasizes fiber rich foods and plenty of fluids. For heartburn, recommends smaller meals, avoiding trigger foods, staying upright after eating, and elevating the head for sleep. Reminds readers to ask a doctor or nurse before taking any medicines.