Summary

An overview of anxiety in children and teens, explaining how everyday stress differs from an anxiety disorder that lasts at least six months and interferes with daily life. Describes common types such as generalized anxiety, social anxiety, separation anxiety, panic disorder, phobias, agoraphobia, and selective mutism, along with typical symptoms and risk factors. Highlights why early treatment matters and offers practical coping strategies for youth and caregivers, including healthy routines, limiting caffeine, physical activity, stress management skills, school support, and professional help when needed.