PUBLICATION SERIES W327

Quick Bites

Publish Date: April 23 2015 |  Language: English

DOI: doi.org/10.7290/UTIAPubSeries/W327

If you have questions about this resource, contact your county Extension office.

Summary

Practical family resources for eating well on a budget. Covers how to read Nutrition Facts labels and use % Daily Value to compare foods, plus how unit pricing helps spot true value. Includes meal planning and grocery-saving strategies, ideas for balanced potlucks and safe holiday food handling, and tips for packing affordable, healthier lunches. Also highlights benefits of eating a rainbow of fruits and vegetables and offers a family-friendly container gardening guide with kid activities and simple recipes.

Publications in Series: Quick Bites

Title: Quick Bites: Let the Food Label Be Your Guide Through the Grocery Store Jungle
PUBLICATION W327A

Quick Bites: Let the Food Label Be Your Guide Through the Grocery Store Jungle
Title: Quick Bites: Unit Pricing -- Compare Apples to Apples
PUBLICATION W327B

Quick Bites: Unit Pricing -- Compare Apples to Apples
Title: Quick Bites: Holiday Meals -- Never Fear
PUBLICATION W327C

Quick Bites: Holiday Meals -- Never Fear
Title: Quick Bites: Plan Meals -- Save $$
PUBLICATION W327D

Quick Bites: Plan Meals -- Save $$
Title: Quick Bites: Explore the Magic of Color
PUBLICATION W327E

Quick Bites: Explore the Magic of Color
Title: Quick Bites: Searching for Savings
PUBLICATION W327F

Quick Bites: Searching for Savings
Title: Quick Bites: Let's Grow Together
PUBLICATION W327G

Quick Bites: Let's Grow Together
Title: Quick Bites: Create a
PUBLICATION W327H

Quick Bites: Create a "Brown Bag Special"

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